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Running is a very popular activity for men and women of all ages. Running is a great form of physical activity, and it doesn’t require a lot of expensive equipment like sports and other forms of exercise. It improves health, helps you maintain or lose weight, and it’s also just a great way to explore the outdoors and clear your mind.
Running is easy enough for everyone, and no training or special skills are required. However, whether you are a new runner or you’ve been hitting the track for years, it’s important that you have the one thing that is a necessity for running: quality running shoes.
What are Running Shoes?
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Running shoes are sneakers that are designed to protect your feet while you run. These shoes are extra-supportive with cushioning at key points of the foot to prevent strains, pains, and injuries. They shoes come in a variety of colors, styles, and sizes. Running shoes are flexible so they easily move with the foot so you don’t experience discomfort while on the run. These shoes have treads on the bottom that help prevent slips and falls while you’re running.
What are the different types of Running Shoes?
Picking the perfect pair of running shoes is not only important for your own comfort but your safety, as well. Running in a pair of shoes not designed for this activity can lead to foot injury, rolling your ankle, or even injuring your knees or back. Before you begin shopping, take a minute to understand that types of shoes on the market.
- Road running shoes – These shoes are designed for running on concrete or pavement. They are ideal for 5Ks and marathons, as well as jaunts around the track. They are light and flexible, and they also provide the support you need during your run. These are best used for smooth, hard, even surfaces.
- Trail running shoes – Trail running shoes are designed for off-road use. They have better treads for navigating through mud, grass, dirt, and roots. These shoes offer underfoot protection and superior support.
- Cross-training shoes – These shoes can be used for running, at the gym, or for workouts like Crossfit. They generally have a thinner sole that helps you with your balance.
- Barefoot running shoes – Recent research shows that our running stance can lead to injuries and pain. Running as though we are barefoot is supposed to be easier on the body, which is why many companies have developed barefoot running shoes. These shoes have a very thin sole and conform to the foot. These take practice to use, and they offer very little cushioning and support.
What are the advantages of owning Running Shoes?
If you plan on running a marathon or just want to go on a daily jog after work to get some fresh air, you need to have good running shoes. Running shoes keep your feet comfortable so you won’t be limping the day after your run. They offer support to help you avoid injuries that can occur while running.
If you plan on running any distance, it’s important that you choose a pair of shoes specifically for this activity, as they are made with thicker soles, more cushioning, and flexibility that moves with your foot while you move. Failing to wear the proper shoes while running can result in sprains, strains, pulled muscles, and falls, amongst other things. The right pair can even help you improve your time.
Who are the contenders for Best Running Shoes?
Saucony Cohension 8 Running Shoes – If you’re on a budget but you want a supportive pair of running shoes, this pair from Saucony comes in many fun colors, is well-cushioned, and offers plenty of support for running on flat, level surfaces. This style is available for both men and women and with a competitive price tag, you won’t go broke buying this high-quality, budget-friendly pair of shoes.
Salomon Speedcross 3 Trail Running Shoe – If you like to take your runs off-road, these trail running shoes are ready for the roughest terrains. You’ll protect your feet and get ultimate support in these shoes, which come in styles for men and women and have lots of great color combinations. If you’re running in the rain, you won’t have to worry about getting weighed down by your shoes, as these are waterproof. The quicklace system means you can focus on your run and not on tying your shoes.
ASICS Kinsei 4 Running Shoes – ASICS is one of the top-brands in running shoes today, and there’s no question why. The gel technology used in these shoes provide you with hours of comfort through the longest runs. These shoes are not only comfortable, but they offer superior support. They are available for men and women, and they come in many different color combos to add a bit of style to your run.
Considerations for Choosing the Right Running Shoes
Whether you’re training for a race, starting a new fitness routine, or replacing a worn out pair of runners, the first step is to buy a quality pair of shoes that fit, look, and feel great every time you wear them. Because of the comfort and support needed, most running shoes are more expensive than other types of shoes, so it’s absolutely crucial that you’re fully comfortable with your shoes so you don’t just throw your money away. Before you buy, look for these features in every pair that you’re considering.
Type of running
What kind of running do you plan on doing? If you run on the road, an everyday pair of running shoes is fine for this task. If you run through rough terrain, you will need to find a pair with rugged soles designed for off-road running.
Comfort
Comfort is key because you don’t want to be in pain while you run. Make sure that the shoes you purchase offer plenty of cushioning to absorb the shock of your foot striking the pavement, fit well so they don’t rub blisters, and are the right size and width to perfectly fit your feet.
Colors
Running shoes come in a rainbow of colors, from neutrals that blend in to bright color combinations that stand out in a crowd. Make sure that the shoes that you purchase are ones that fit your personal style.
Type of running
Saucony Cohension 8 Running Shoes
These running shoes from Saucony are great for everyday running on sidewalks, roads, and around indoor and outdoor tracks.
Salomon Speedcross 3 Trail Running Shoe
These shoes are trail runners, so they are designed to go through dirt, mud, grass, and even splash through puddles.
ASICS Kinsei 4 Running Shoes
These comfortable and stylish shoes are designed for running on hard, flat surfaces. They’re also great for wearing to the gym for workouts.
Comfort
Saucony Cohension 8 Running Shoes
You’ll have a smooth, comfortable run while wearing these shoes, which are equipped with external heel counter aids for stability and a sole-based stability and cushioning system.
Salomon Speedcross 3 Trail Running Shoe
These shoes have a great design that contributes to comfort. This includes an Ortholite foot bed for shock absorption, nylon forefront plates, and a quick drying nylon lining.
ASICS Kinsei 4 Running Shoes
ASICS is a brand known for comfort, and these shoes have lots of features and quality materials for the best run of your life, including ASICS gel system for cushioning, a FluidRide midsole, and a heel clutching system.
Colors
Saucony Cohension 8 Running Shoes
These shoes come in six different color combinations, three for men and three for women. For women, you can choose from Silver/Navy/Pink, Grey/Blue/Citron, and Blue/Green. For men, choose from Silver/Black/Red, Silver/Navy/Citron, and Grey/Black/Red.
Salomon Speedcross 3 Trail Running Shoe
You’ll have your choice from many different color combinations, so it’s easy to find your favorite. The women’s shoes come in 13 different color combos, including Lite Onyx & Black, Mystic Purple & Spare Black, and Firefly Green & Spare Black. Men’s styles come in 16 different combinations, including Camo Titanium & Black, Black & Spare Black, Red, and White.
ASICS Kinsei 4 Running Shoes
The women’s sizes come in nine different color combinations, while men’s shoes come in ten different styles. Colors for women include White/Gold/Silver, Storm/White/Multi, and Hot Punch/White/Royal. Men’s color combos include Navy/Royal/Lime, Black/Gold/Silver, and Red/White/Black.
Conclusion: Our Running Shoes Reviews Are In
Saucony Cohension 8 Running Shoes – Best Cheap Running Shoes
If you want an affordable pair of shoes that are comfortable and supportive, these everyday running shoes fit the bill. You can wear these on your daily run, to the gym, or even while running errands. They are available in sizes for men and women and have different color combinations to fit your own personal style.
These shoes don’t just look great; they also have many great features that keep your feet comfortable while you move. This includes a supportive heel grid system, a removable foam insole, and an IMEVA midsole that absorbs shock and provides responsive cushioning.
Pros
These shoes are very affordable. Available in men’s and women’s sizes. They have reflective hits for visability in low lighting for safety. They have a breathable fabric lining and mesh outer sole that keep your feet cool.
Cons
Wide sizes are quite narrow, so these might not work for wider feet. They don’t have great arch support.
Salomon Speedcross 3 Trail Running Shoe – Best Running Shoes for the Money
You can go anywhere in these running shoes which are designed for rough terrain. The heavy, rugged sole keeps you from slipping on a variety of off-road surfaces. You can run in the rain or even splash through puddles, as the outer is water resistant nylon. The lining inside is made of quick-drying nylon, so you don’t have to worry about being uncomfortable when your shoes get wet.
You’ll have your choice from a total of 29 color combinations, and these shoes are made of high-quality materials and are designed to last through your toughest runs. The quicklace system means you don’t have to fool with traditional laces, and the shoes are easy to get on and off in a hurry. They are ultra-light so they don’t weigh you down. The removable Ortholite foot bed provides you with comfort and absorbs the shock from your run. The outsole with multi-directional lugs are perfect for rough terrain, rain, and even snow and ice.
Pros
These shoes are designed for every terrain. Waterproof, lightweight, and comfortable. They have a great lacing system with pocket so you don’t have to worry about your laces while you run. Protective toe caps. They dry quickly. Forefront plates provide stabilization.
Cons
The treads wear out after heavy use. The sizing is larger than normal. The toe box is not wide. They are not as flexible as comparable trail running shoes.
ASICS Kinsei 4 Running Shoes – Best Running Shoes Overall
For maximum comfort and support during your run, pick this style from ASICS, available for men and women. Choose from 19 color combinations to find your ideal pair. While the fun colors and overall design are very stylish, it’s the design of this shoe that really stands out.
You’ll feel like your walking on air with this innovative shoe, which uses gel cushioning systems, an Impact Guidance System that enhances your natural gait, FluidRide technology that provides bounce back and cushioning. You’ll also have a ComforDry Sockliner to keep your feet cool and dry, a heel clutching system for support, and high abrasion rubber for durability.
Pros
They come in many different colors. Superior support and comfort. They are flexible and move with the feet. They look very stylish. Available for men and women. They utilize innovative design and high-quality materials for superior performance.
Cons
They are more expensive than other running shoes. The toe area wears out quickly.
When you go for a run, the last thing you want is to experience pain from wearing ill-fitting, non-supportive running shoes. For the utmost comfort and support, as well as great styling, choose the ASICS Kinsei 4 Running Shoes. With so many unique features built for durability, stability, and comfort, these shoes really go the extra mile.
All in All
When you go for a run, the last thing you want is to experience pain from wearing ill-fitting, non-supportive running shoes. For the utmost comfort and support, as well as great styling, choose the ASICS Kinsei 4 Running Shoes. With so many unique features built for durability, stability, and comfort, these shoes really go the extra mile.