fitnessReview Guides - TopRateTen

On a beautiful spring or summer day, sitting inside of a gym just isn’t that fun. Taking your fitness routine outdoors is a breath of fresh air, letting you stay in shape while enjoying the beautiful weather outside. In fact, …

Even when you get the recommended eight hours of sleep the night before, it can be hard to muster enough energy and focus that lasts throughout the day. The best energy drink or shot can wake you right back up, …